Yoga to Get You Started 

Many of our patients and clients know that they could benefit form yoga but don’t know where to begin. Below is an excellent “beginner” yoga video with great instructions. It reviews many common yoga poses. 
It is always best to work one on one with a yoga instructor when starting to ensure your form is proper and to review any modifications that may be suitable for you. Speak to one of the chiropractors at Pure-Health when you are in for your next appointment to ensure your form is correct and to request any modifications.