Dairy Free Pudding

Dairy Free Pudding

Blueberry Coconut Chia and Hemp Pudding This delicious pudding offers a nice dairy free alternative to yogurt and provides at least 7 grams of fiber and 6 grams of protein (hemp hearts included).  Makes a yummy breakfast but prepare the night before.  ...
Baked Oatmeal

Baked Oatmeal

Oatmeal and Fruit  Ingredients:  2 ripe bananas, cut into halves 1 cup blueberries 3/4 tsp cinnamon 1/4 cup honey (or agave) 1 cup rolled oats 2 Tbsp chopped walnuts or almonds 1/2 tsp baking powder Pinch of salt 1 cup almond milk, unsweetened 1 egg 1 tsp vanilla...
Immune Boosting Smoothie

Immune Boosting Smoothie

Green Morning Smoothie In the cold winter months, starting your day with high anti-oxidant greens is the best way to boost your immune system and keep energy up. Ingredients: Protein: 3 Tbsp hemp hearts or 1 scoop Natural protein powder 6 oz coconut water 1 large...
A Breakfast of Champions

A Breakfast of Champions

Oatmeal Egg White Pancake 1 Serving Packed with protein and fibre – a true breakfast of champions! 1/2 cup (125 mL) instant quick oats or old-fashioned oatmeal 3 large egg whites 3/4 cup (175 mL) water Brown sugar or cinnamon, for sprinkling Cook oatmeal with water as...