Get the Most Out of Your Ten Minute Cushion


Your posture not only determines how you look, but also how you feel. A board slumped posture can cause headaches, shoulder tension, frozen shoulders, a sore neck, carpal tunnel, digestive issues, anxiety and more. The Ten Minute Cushion is a simple, incredibly effective way to begin to reverse some of the time spent at our desks, in our cars and any other forward position.

Over the years we have recommended using yoga balls, foam rollers and other equipment to help open up a forward posture. however, we searched for a better alternative and are thrilled with the results our patients are achieving with this pillow.

These cushions are so easy to use, comfortable and effective that many of our patients return to purchase a second or third for their loves ones.If you have any questions about your posture or would like corrective exercises and a spinal checkup please contact Pure-health to schedule a consultation.

Below Dr. Shulman explains how to use the Ten Minute Cushion for best results: