Self Care

At Pure-Health we put great emphasis on self-care. Our team of professionals are dedicated to helping our patients heal quickly and feel their best. Part of that process includes providing personalized stretching, exercise and lifestyle choices to speed recovery times, and ensure they have the tools to avoid further injury while staying strong and flexible. Not every exercise is best for everyone. If you are unsure whether the exercises below are right for you, please speak to one of our health professionals before attempting them.


Below are some free posters you can download as reminders:

Click on the links below for instructional videos:


Simple Posture Stretch

Neck Stretches

Beginner Spine Strengthening

Hip Opening Stretch

Beginner Foundation Training

Side Plank Technique

Advanced Posture Desk Stretch

Un-Hunch Your Back.

Network Chiropractic

Easy Hamstring Stretch

A WAY Better Plank Pose

Foam Roller IT Band

Sitting Piriformis Stretch

Lying Down Piriformis Stretch

Proper Stretching Technique

Frozen Shoulder Stretch

Proper Sitting Posture

Beginner Yoga