A Delicious Way to Heal Inflammation with Turmeric


Move over Starbucks…no more acidic inflammatory coffee please!

The hidden power of turmeric to decrease inflammation has been used for centuries and is becoming popular in North America. Below is one easy way to enjoy some warm delicious turmeric while feeling great about your health choice.

Spiced Turmeric Milk


2 cups almond, coconut or other milk of your choice

1 tablespoon coconut oil

1 teaspoon ground turmeric

1 teaspoon ground cinnamon

½ teaspoon ground ginger

1/8 teaspoon ground cardamom

1 tablespoon raw local honey or maple syrup


Place milk in a small saucepan and bring to a gently boil. Reduce heat and stir in spices and coconut oil. Add honey or maple syrup to taste. Enjoy warm!