Desk Posture Stretches to keep your spine healthy.

 

Is sitting at a desk all day giving you poor posture?  So many our patients are suffering from headaches, back and neck pain, shoulder tightness and the feeling that their head weighs a ton! Long term the effects include arthritis and poor immune function. This epidemic is occurring due to poor, ongoing desk posture. We often can’t avoid sitting at our desks for long periods, but we can put small steps into our day to minimize its effects on our health. Watch as Dr. Shulman demonstrates a simple, effective stretch to help you sit tall and keep your shoulders from rolling forward.