Maximizing the Benefits of Adjustments: How to Feel Better, Longer
Congratulations on your first adjustment! You’ve taken a powerful step toward better health, and now you might be wondering:
How can I make the benefits of my adjustments last as long as possible?
We understand that modern life makes it difficult to avoid the habits that contribute to pain and misalignment. The good news? Small, targeted changes can help you maintain your results and prevent setbacks.
Here are three simple but powerful strategies to keep your body aligned, pain-free, and feeling great between visits.
1. Keep Your Joints Mobile & Aligned with Rocking
The best way to maintain mobility and prevent stiffness is through simple movements that reinforce your alignment.
One of the most effective exercises for this is Rocking – a gentle movement that improves the health of your spine and reduces stiffness in multiple joints at once.
Start Here:
How To Rock
2 Min Follow Along
Sore Knees? Try This.
Continued Learning
For more advanced Rocking Routines that help with strength and stability, check out the bottom of this page:
✅ More Rocking Variations: Strength & Stability
Tip: Doing Rocking in the morning & after long periods of sitting can make a huge difference in how you feel!
2. Prioritize Posture – Your Alignment Depends On It!
Good posture doesn’t mean forcing yourself into a stiff, uncomfortable position all day. It’s about using your body efficiently with the least amount of strain and tension.
Dr. Shulman or Dr. Neely will give you specific posture recommendations based on your health concerns, but one of the best exercises to support your alignment is:
The Starfish Exercise- see below
Continued Learning
✅ Click here for more simple posture tips and exercises
Tip: Small changes—like adjusting your desk setup or switching your sitting position—can significantly improve how you feel!
3. Listen to Your Body & Stay Connected with Your Chiropractor
Your body is always giving you signals. The better you get at recognizing patterns, the easier it becomes to stay pain-free.
Pay attention to:
Pain after certain activities or postures
Increased discomfort after a long day of sitting
How different chairs, shoes, or sleeping positions affect you
Whether hydration and diet play a role in your symptoms
If you notice patterns of pain or stiffness, bring them up at your next appointment! Together, we can make simple adjustments that keep you feeling your best.
Need a tune-up?
If something starts feeling “off” between visits, don’t wait—a quick tune-up can prevent months of discomfort!
