De-stress In One Easy Step

De-stress In One Easy Step

Boo!! The first thing that happens when someone scares you is that you take a big mouth breath in and hold it. This is a natural fight or flight reaction designed to prepare us for a possible life saving next move. For example, when the zebra is foraging calmly in...
6 Secrets for Great Sleep

6 Secrets for Great Sleep

  The Top 5 Things to Get a Better Nights Sleep   Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it’s important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can...