What Grain is Best?

What Grain is Best?

So, what’s the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ,...
Feeling Deprived?

Feeling Deprived?

Nobody likes to feel deprived, yet many of us have felt this way with food.  Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...
Clear Brain Fog

Clear Brain Fog

Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking.  It can be a difficult symptom to describe, and even...