Natural Health HubNeck and Shoulder PainPosture CorrectionStretches and Exercises Neck and Shoulder Pain We've all been there. You're plowing through your day, not even realizing tension is building…Dr. Laina ShulmanFebruary 3, 2024
Natural Health HubWeight Loss/Nutrition Healthier Fast Food Choices Grabbing food at the last minute? Life is busy so we all find ourselves grabbing…Megan Amis, RHNFebruary 1, 2024
Natural Health HubWeight Loss/Nutrition Decoding the Grocery Store: Mastering Nutrition Labels Mastering Nutrition Labels When you pick up a package in the grocery store, you’ll…Jill Jackson, Certified Nutrition PractitionerDecember 20, 2023
Natural Health HubWeight Loss/Nutrition Eating Out – A Guide to Making Healthy Choices Who doesn’t love a dinner out? These social experiences, while fun and exciting, can also…Megan Amis, RHNDecember 19, 2023
Natural Health HubNew Patient EssentialsSciatica, Lower Back and Hip painStretches and Exercises How to Make Your Adjustments Last Longer Maximizing the Benefits: Feeling Better for Longer If you’re reading this, you’ve likely taken…Dr. Laina ShulmanDecember 17, 2023
Natural Health HubWeight Loss/Nutrition Staying on Track Over the Holidays Staying On Track Over The Holidays The festive season is here, bringing joy, celebrations,…Megan Amis, RHNDecember 4, 2023
Natural Health HubNew Patient Essentials Beyond Pain: How Nerves Influence Your Total Health Understanding the Power Of The Nervous System New patients often come to see us…Dr. Laina ShulmanSeptember 2, 2023
Natural Health HubWeight Loss/Nutrition Is Organic Food Really Any Better? Organic - Does it Make a Difference? "I've heard that buying organic is a…Dr. Laina ShulmanSeptember 1, 2023
Natural Health HubSciatica, Lower Back and Hip painStretches and Exercises Sciatica or Sacroiliac Joint Dysfunction? Sacroiliac Dysfunction or Sciatica....which do you have? I hurt my back, the pain is in…Dr. Laina ShulmanAugust 26, 2023
Natural Health HubWeight Loss/Nutrition Ghrelin and Leptin: The Appetite Hormones Let's dive into the relationship between two key appetite hormones: ghrelin and leptin. These…Ruchi ShahAugust 25, 2023