Just Breathe!

 

Why bother to ficus on our breathing when it seems to come naturally?

Sometimes we look for complicated answers to our issues. Stress is an extremely common issue and some estimates suggest it accounts for over 80% of sickness and disease. While the cause of stress can often be complicated, the good news is some of the most powerful de-stressors are at very simple and extremely powerful. Click on the video below and watch Chiropractor Dr. Neely discuss the power of breathing and why it is a tool that is extremely effective in handling  stress.