by Laina Shulman | May 11, 2019 | Natural health, Spinal-health, Stretches and Exercises
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...
by Laina Shulman | Jan 8, 2018 | Natural health, Spinal-health, Stretches and Exercises
Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only determines how you look, but also how you feel. A slumped posture causes so many health issues: headaches, shoulder tension, frozen shoulder, neck soreness, carpal tunnel,...
by Christine Sheriff | May 1, 2017 | Natural health, Spinal-health, Weight Loss/Nutrition
Balance Your Blood Sugars and Lose Weight, Even with Low Thyroid! We are all aware that our thyroid has a crucial function in regulating our metabolism. Yet, recent studies show that as many as 1 in 10 Canadians are affected by Hypothyroidism or Underactive...
by Laina Shulman | Dec 18, 2016 | Natural health, Spinal-health, Stretches and Exercises
An Effective Stretch for your Low Back and Hips Is sitting at a desk all day making your hips and low back tight and sore? Have you taken up running ? Is it hard to get up from a chair without pain and stiffness? Watch Dr. Laina Shulman demonstrate a simple...
by Laina Shulman | Nov 3, 2016 | Natural health, Spinal-health, Stretches and Exercises
What is Functional Strength? A great exercise program provides us with much more than nice biceps and abs. It creates lean muscle, burns fat and provides us with the strength to do the things we like to do without fear of injury. As we gain strength through resistance...
by Laina Shulman | Aug 3, 2016 | Natural health, Spinal-health, Stretches and Exercises
Desk Posture Stretches to keep your spine healthy. Is sitting at a desk all day giving you poor posture? So many our patients are suffering from headaches, back and neck pain, shoulder tightness and the feeling that their head weighs a ton! Long term the...
