by Laina Shulman | Jan 8, 2018 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
Get the Most Out of Your Ten Minute Cushion Your posture not only determines how you look, but also how you feel. A board slumped posture can cause headaches, shoulder tension, frozen shoulders, a sore neck, carpal tunnel, digestive issues, anxiety and more....
by Christine Sheriff | May 1, 2017 | Natural health, Proper Posture and Spinal Health, Weight Loss/Nutrition
Balance Your Blood Sugars and Lose Weight, Even with Low Thyroid! We are all aware that our thyroid has a crucial function in regulating our metabolism. Yet, recent studies show that as many as 1 in 10 Canadians are affected by Hypothyroidism or Underactive...
by Laina Shulman | Dec 18, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
An Effective Stretch for your Low Back and Hips Is sitting at a desk all day making your hips and low back tight and sore? Have you taken up running ? Is it hard to get up from a chair without pain and stiffness? Watch Dr. Laina Shulman demonstrate a simple...
by Laina Shulman | Nov 3, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
What is Functional Strength? A great exercise program provides us with much more than nice biceps and abs. It creates lean muscle, burns fat and provides us with the strength to do the things we like to do without fear of injury. As we gain strength through resistance...
by Laina Shulman | Aug 3, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
Desk Posture Stretches to keep your spine healthy. Is sitting at a desk all day giving you poor posture? So many our patients are suffering from headaches, back and neck pain, shoulder tightness and the feeling that their head weighs a ton! Long term the...
by Laina Shulman | Jul 27, 2016 | Natural health, Proper Posture and Spinal Health
New Patient Special Offer! Do you know anyone who would benefit from massage and chiropractor? We are offering a New Patient Special Offer for August: Only $79 for a one hour massage, an initial chiropractic exam, x-ray reading, and three follow up...
