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Correct Your Posture with the Ten Minute Cushion

Correct Your Posture with the Ten Minute Cushion

by Laina Shulman | Jan 8, 2018 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health

Get the Most Out of Your Ten Minute Cushion   Your posture not only determines how you look, but also how you feel. A board slumped posture can cause headaches, shoulder tension, frozen shoulders, a sore neck, carpal tunnel, digestive issues, anxiety and more....
Can I Lose Weight If I Have A Thyroid Issue?

Can I Lose Weight If I Have A Thyroid Issue?

by Christine Sheriff | May 1, 2017 | Natural health, Proper Posture and Spinal Health, Weight Loss/Nutrition

Balance Your Blood Sugars and Lose Weight, Even with Low Thyroid!   We are all aware that our thyroid has a crucial function in regulating our metabolism. Yet, recent studies show that as many as 1 in 10 Canadians are affected by Hypothyroidism or Underactive...
Lying Down Low Back and Hip Stretch

Lying Down Low Back and Hip Stretch

by Laina Shulman | Dec 18, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health

 An Effective Stretch for your Low Back and Hips   Is sitting at a desk all day making your hips and low back tight and sore? Have you taken up running ? Is it hard to get up from a chair without pain and stiffness? Watch Dr. Laina Shulman demonstrate a simple...
Lean Muscle and Functional Strength

Lean Muscle and Functional Strength

by Laina Shulman | Nov 3, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health

What is Functional Strength? A great exercise program provides us with much more than nice biceps and abs. It creates lean muscle, burns fat and provides us with the strength to do the things we like to do without fear of injury. As we gain strength through resistance...
A Simple Desk Posture Stretch

A Simple Desk Posture Stretch

by Laina Shulman | Aug 3, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health

Desk Posture Stretches to keep your spine healthy.   Is sitting at a desk all day giving you poor posture?  So many our patients are suffering from headaches, back and neck pain, shoulder tightness and the feeling that their head weighs a ton! Long term the...
Celebrating Summer!

Celebrating Summer!

by Laina Shulman | Jul 27, 2016 | Natural health, Proper Posture and Spinal Health

New Patient Special Offer!   Do you know anyone who would benefit from massage and chiropractor?  We are offering a New Patient Special Offer for August:  Only $79 for a one hour massage, an initial chiropractic exam, x-ray reading, and three follow up...
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Recent Posts

  • 7 Tips to Eat Healthy While Dining Out November 22, 2018
  • Car Accident? We can help. May 14, 2018
  • Correct Your Posture with the Ten Minute Cushion January 8, 2018
  • Delicious Chocolate Chia Protein Balls January 2, 2018
  • Shulman Weightloss Client Letter November 8, 2017

Categories

  • Exercises and Stretches for Self Care
  • Healthy Delicious Meals
  • Natural health
  • Proper Posture and Spinal Health
  • Simple Breakfasts and Super Snacks
  • Weight Loss/Nutrition

CONTACT INFORMATION

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Pure-Health Wellness and Shulman Weightloss

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RECENT BLOG POSTS

  • 7 Tips to Eat Healthy While Dining Out
  • Car Accident? We can help.
  • Correct Your Posture with the Ten Minute Cushion
  • Delicious Chocolate Chia Protein Balls
  • Shulman Weightloss Client Letter

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