If you’re like 80% of people these days…the answer’s YES. Forward neck posture and a…
Dr. Laina ShulmanJanuary 22, 2021
Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only…
Dr. Laina ShulmanJanuary 15, 2021
There I was in the 80’s... an aerobics instructor with big hair, a cool headband…
Dr. Laina ShulmanJanuary 15, 2021
Imagine what it would be like to never have to worry about getting headaches or…
Dr. Laina ShulmanMay 4, 2020
Why is my low back so sore? Over 80% of people experience low back pain,…
Dr. Laina ShulmanMay 2, 2020
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed…
Dr. Laina ShulmanMay 11, 2019
Balance Your Blood Sugars and Lose Weight, Even with Low Thyroid! We are all…
Christine SheriffMay 1, 2017
An Effective Stretch for your Low Back and Hips Is sitting at a desk…
Dr. Laina ShulmanDecember 18, 2016
What is Functional Strength? A great exercise program provides us with much more than nice…
Dr. Laina ShulmanNovember 3, 2016
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