Natural healthSpinal-healthStretches and Exercises Best Sitting Posture Stretch- The Opener The Opener The ultimate sitting posture stretch for desk or office. “I can’t…Dr. Laina ShulmanNovember 15, 2022
Natural healthSpinal-healthStretches and Exercises Best and Worst Neck Traction Wedges How to Choose the Best Neck Traction Wedge We recently posted a video on…Dr. Laina ShulmanOctober 26, 2022
Natural healthSpinal-healthStretches and Exercises Fix Very Bad Posture with The Starfish Stretch Very Bad Posture? Fix it with the Starfish Stretch! If your posture is very…Dr. Laina ShulmanOctober 12, 2022
Natural healthSpinal-healthStretches and Exercises Neck Traction Wedge – Do’s and Don’ts How to Use a Neck Traction Wedge Recently, a patient who's suffered with migraines…Dr. Laina ShulmanSeptember 28, 2022
Natural healthSpinal-health How To Use The Ten Minute Cushion Sore from Slouching? Try the Ten Minute Cushion! Is this you? “I try to…Dr. Laina ShulmanSeptember 13, 2022
Natural healthSpinal-health Forward Head Posture? Do You Have Forward Head Posture? If you’re like most people these days…the answer’s…Dr. Laina ShulmanAugust 15, 2022
Natural healthSpinal-health What Causes Bunions? And how to avoid them. What Causes Bunions? (hint: the answer isn’t genetics) “My bunions are genetic, my Mom…Dr. Laina ShulmanAugust 2, 2022
Natural healthSpinal-health Can Flip Flops Hurt Your Back? Are Your Flip Flops Causing Back Pain? Nothing says summer quite like throwing on…Dr. Laina ShulmanJune 22, 2022
Natural healthSpinal-health Living with Scoliosis Living with scoliosis doesn't have to be painful or limiting. Learning to take care of…Dr. Laina ShulmanJanuary 29, 2021
Spinal-health Is your posture aging you? Does your posture make you look and feel older? If you’re like 80% of people…Dr. Laina ShulmanJanuary 22, 2021