by Laina Shulman | Jul 27, 2016 | Natural health, Proper Posture and Spinal Health
What’s On Your Feet this Summer? Proper footwear helps support our spine, our knees, our ankles and the rest of us! During these wonderfully warm months we tend to effortlessly slip on our sandals and flip flops. I love my slip on shoes as much as...
by Laina Shulman | May 27, 2016 | Natural health, Proper Posture and Spinal Health
Stop the Slouch Ongoing slouched posture is linked to many health issues including headaches, neck pain, spinal issues, arm and hand pain, breathing difficulties, and an increase in Type 2 Diabetes and cardiovascular disease. However, research now confirms...
by Laina Shulman | May 27, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
The Very Best Stretch for your Hips & Piriformis Sitting causes so many people have tight hips, piriformis pain in tension in the lower back and pelvis. This can lead to pain down the leg and even tingling in the thigh and foot. This simple stretch can be...
by Dr Jamie Neely | May 26, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
Relieve Neck and Upper Back Tension Many of us have a build up of tension in their neck and upper back. Many have pain and headaches as well. These simple neck stretches can ease discomfort, improve your range of motion and provide you with some relief....
by Laina Shulman | May 26, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
Posture Makes Perfect The number of patients we see at Pure-Health with posture related issues is growing every year. We can’t always avoid long hours at a computer or with our head or arms forward at work. Many others spend hours on their iPad or device,...
by Laina Shulman | May 25, 2016 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
The Best Way to Stretch So many people don’t take the time to stretch because it doesn’t feel good or they don’t get results. Listen to Dr.Shulman explain how to easily stretch, feel great doing it and get the results you’re looking...
