by Dr. Laina Shulman | Nov 3, 2016 | Natural health, Spinal-health, Stretches and Exercises
What is Functional Strength? A great exercise program provides us with much more than nice biceps and abs. It creates lean muscle, burns fat and provides us with the strength to do the things we like to do without fear of injury. As we gain strength through resistance...
by Dr. Laina Shulman | Aug 3, 2016 | Natural health, Spinal-health, Stretches and Exercises
Desk Posture Stretches to keep your spine healthy. Is sitting at a desk all day giving you poor posture? So many our patients are suffering from headaches, back and neck pain, shoulder tightness and the feeling that their head weighs a ton! Long term the...
by Dr. Laina Shulman | Jul 27, 2016 | Natural health, Spinal-health
New Patient Special Offer! Do you know anyone who would benefit from massage and chiropractor? We are offering a New Patient Special Offer for August: Only $79 for a one hour massage, an initial chiropractic exam, x-ray reading, and three follow up...
by Dr. Laina Shulman | May 27, 2016 | Natural health, Spinal-health
Stop the Slouch Ongoing slouched posture is linked to many health issues including headaches, neck pain, spinal issues, arm and hand pain, breathing difficulties, and an increase in Type 2 Diabetes and cardiovascular disease. However, research now confirms...
by Dr. Laina Shulman | May 27, 2016 | Natural health, Spinal-health, Stretches and Exercises
The Very Best Stretch for your Hips & Piriformis Sitting causes so many people have tight hips, piriformis pain in tension in the lower back and pelvis. This can lead to pain down the leg and even tingling in the thigh and foot. This simple stretch can be...
by Dr Jamie Neely | May 26, 2016 | Natural health, Spinal-health, Stretches and Exercises
Relieve Neck and Upper Back Tension Many of us have a build up of tension in their neck and upper back. Many have pain and headaches as well. These simple neck stretches can ease discomfort, improve your range of motion and provide you with some relief....
