Stretches and Exercises Archives - Pure-Health

Natural health Spinal-health Stretches and Exercises

Frozen Shoulder: Symptoms, Causes, and Treatments

A lovely new patient named Kim came in complaining of an achy, sore shoulder that…

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PureHealthJanuary 15, 2021

Natural health Spinal-health Stretches and Exercises

Correct Your Posture with the Ten Minute Cushion

Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only…

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PureHealthJanuary 15, 2021

low back pain

Natural health Spinal-health Stretches and Exercises

Prevent Low Back Pain: What I wish I knew in the 80’s!

There I was in the 80’s... an aerobics instructor with big hair, a cool headband…

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PureHealthJanuary 15, 2021

Natural health Stretches and Exercises

Clear Brain Fog

Do you wonder if you have Brain Fog? Brain fog creeps up on you until…

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PureHealthJuly 7, 2019

Natural health Spinal-health Stretches and Exercises

Breathing and Posture

Breathing and posture go hand in hand. Have you noticed how you feel more relaxed…

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PureHealthMay 11, 2019

Natural health Stretches and Exercises

Car Accident? We can help.

Car Accident? If you’ve been in a car accident take a deep breath…even minor…

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PureHealthMay 14, 2018

Natural health Stretches and Exercises

Healing Frozen Shoulder

Healing Frozen Shoulder Quickly and Completely Frozen Shoulder is an extremely painful and debilitating condition…

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PureHealthOctober 17, 2017

Natural health Stretches and Exercises

Wim Hof – a Powerful, Outside the Box Healing Technique

Is Wim Hof For You? Wim Hof is not for everybody. If you love…

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PureHealthApril 15, 2017

Natural health Stretches and Exercises

A Simple, Powerful Breathing Exercise

Breathe Your way to a Healthier Life Breathing comes naturally to all of us, but…

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PureHealthApril 12, 2017

Lying Down Low Back Stretch

Natural health Spinal-health Stretches and Exercises

Lying Down Low Back and Hip Stretch

An Effective Stretch for your Low Back and Hips Is sitting at a desk…

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PureHealthDecember 18, 2016

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