by Laina Shulman | Jul 7, 2019 | Natural health, Stretches and Exercises
Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking. It can be a difficult symptom to describe, and even...
by Laina Shulman | May 11, 2019 | Natural health, Spinal-health, Stretches and Exercises
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...
by Laina Shulman | May 14, 2018 | Natural health, Stretches and Exercises
Car Accident?Car accidents are extremely stressful. They can cause many injuries including whiplash, headaches, low back, neck or shoulder pain, and more. Finding the right care to heal quickly while navigating the insurance forms and procedures can compound the...
by Laina Shulman | Jan 8, 2018 | Natural health, Spinal-health, Stretches and Exercises
Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only determines how you look, but also how you feel. A slumped posture causes so many health issues: headaches, shoulder tension, frozen shoulder, neck soreness, carpal tunnel,...
by Laina Shulman | Oct 17, 2017 | Natural health, Stretches and Exercises
Healing Frozen Shoulder Quickly and Completely Frozen Shoulder is an extremely painful and debilitating condition that is becoming much more common. Treatment can be frustrating and often includes months (often 6-12months!) of regular physiotherapy and home...
by Laina Shulman | Apr 15, 2017 | Natural health, Stretches and Exercises
Is Wim Hof For You? Wim Hof is not for everybody. If you love your comfort zones you will find his techniques intense. In fact, I wasn’t even sure it was for me… until I tried it. Wim Hof is a man who created a deep breathing and cold water therapy technique...
