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The Opener
Natural health, Spinal-health, Stretches and Exercises

Best Sitting Posture Stretch- The Opener

By Dr. Laina Shulman November 15th, 2022 6:57 am
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The OpenerNatural healthSpinal-healthStretches and Exercises

Best Sitting Posture Stretch- The Opener

The Opener The ultimate sitting posture stretch for desk or office.      “I can’t…
Dr. Laina Shulman
Dr. Laina ShulmanNovember 15, 2022
Natural healthSpinal-healthStretches and Exercises

Best and Worst Neck Traction Wedges

How to Choose the Best Neck Traction Wedge   We recently posted a video on…
Dr. Laina Shulman
Dr. Laina ShulmanOctober 26, 2022
Woman on her phone in poor postureNatural healthSpinal-healthStretches and Exercises

Fix Very Bad Posture with The Starfish Stretch

Very Bad Posture? Fix it with the Starfish Stretch!   If your posture is very…
Dr. Laina Shulman
Dr. Laina ShulmanOctober 12, 2022
Natural healthSpinal-healthStretches and Exercises

Neck Traction Wedge – Do’s and Don’ts

How to Use a Neck Traction Wedge   Recently, a patient who's suffered with migraines…
Dr. Laina Shulman
Dr. Laina ShulmanSeptember 28, 2022
Natural healthSpinal-healthStretches and Exercises

Frozen Shoulder: Symptoms, Causes, and Treatments

 A lovely new patient named Kim came in complaining of an achy, sore shoulder that…
Dr. Laina Shulman
Dr. Laina ShulmanJanuary 15, 2021
Natural healthSpinal-healthStretches and Exercises

Correct Your Posture with the Ten Minute Cushion

Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only…
Dr. Laina Shulman
Dr. Laina ShulmanJanuary 15, 2021
low back painNatural healthSpinal-healthStretches and Exercises

Prevent Low Back Pain: What I wish I knew in the 80’s!

There I was in the 80’s... an aerobics instructor with big hair, a cool headband…
Dr. Laina Shulman
Dr. Laina ShulmanJanuary 15, 2021
Natural healthStretches and Exercises

Clear Brain Fog

Do you wonder if you have Brain Fog? Brain fog creeps up on you until…
Dr. Laina Shulman
Dr. Laina ShulmanJuly 7, 2019
Natural healthSpinal-healthStretches and Exercises

Breathing and Posture

Breathing and posture go hand in hand. Have you noticed how you feel more relaxed…
Dr. Laina Shulman
Dr. Laina ShulmanMay 11, 2019
Natural healthStretches and Exercises

Car Accident? We can help.

Car Accident?   If you’ve been in a car accident take a deep breath…even minor…
Dr. Laina Shulman
Dr. Laina ShulmanMay 14, 2018
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Recent

  • Best Sitting Posture Stretch- The Opener
  • Best and Worst Neck Traction Wedges
  • Fix Very Bad Posture with The Starfish Stretch
  • Neck Traction Wedge – Do’s and Don’ts
  • How To Use The Ten Minute Cushion

Popular

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  • Car Accident? We can help. May 14, 2018
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  • ABOUT
    • About Us
    • Meet the Doctors
    • Our Team
  • CHIROPRACTIC
    • Chiropractic Care London Ontario
    • New Patients
    • Network Spinal Analysis
  • OTHER SERVICES
    • Weight Loss
    • Massage
  • RESOURCES
    • Blog
    • Videos
  • CONTACT
  • Book an Appointment