Natural healthSpinal-healthStretches and Exercises Best Sitting Posture Stretch- The Opener The Opener The ultimate sitting posture stretch for desk or office. “I can’t…Dr. Laina ShulmanNovember 15, 2022
Natural healthSpinal-healthStretches and Exercises Best and Worst Neck Traction Wedges How to Choose the Best Neck Traction Wedge We recently posted a video on…Dr. Laina ShulmanOctober 26, 2022
Natural healthSpinal-healthStretches and Exercises Fix Very Bad Posture with The Starfish Stretch Very Bad Posture? Fix it with the Starfish Stretch! If your posture is very…Dr. Laina ShulmanOctober 12, 2022
Natural healthSpinal-healthStretches and Exercises Neck Traction Wedge – Do’s and Don’ts How to Use a Neck Traction Wedge Recently, a patient who's suffered with migraines…Dr. Laina ShulmanSeptember 28, 2022
Natural healthSpinal-healthStretches and Exercises Frozen Shoulder: Symptoms, Causes, and Treatments A lovely new patient named Kim came in complaining of an achy, sore shoulder that…Dr. Laina ShulmanJanuary 15, 2021
Natural healthSpinal-healthStretches and Exercises Correct Your Posture with the Ten Minute Cushion Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only…Dr. Laina ShulmanJanuary 15, 2021
Natural healthSpinal-healthStretches and Exercises Prevent Low Back Pain: What I wish I knew in the 80’s! There I was in the 80’s... an aerobics instructor with big hair, a cool headband…Dr. Laina ShulmanJanuary 15, 2021
Natural healthStretches and Exercises Clear Brain Fog Do you wonder if you have Brain Fog? Brain fog creeps up on you until…Dr. Laina ShulmanJuly 7, 2019
Natural healthSpinal-healthStretches and Exercises Breathing and Posture Breathing and posture go hand in hand. Have you noticed how you feel more relaxed…Dr. Laina ShulmanMay 11, 2019
Natural healthStretches and Exercises Car Accident? We can help. Car Accident? If you’ve been in a car accident take a deep breath…even minor…Dr. Laina ShulmanMay 14, 2018