Stretches and Exercises Archives - Pure-Health

The Opener

Natural health Spinal-health Stretches and Exercises

Best Sitting Posture Stretch- The Opener

The Opener The ultimate sitting posture stretch for desk or office. “I can’t…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanNovember 15, 2022

Natural health Spinal-health Stretches and Exercises

Best and Worst Neck Traction Wedges

How to Choose the Best Neck Traction Wedge We recently posted a video on…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanOctober 26, 2022

Woman on her phone in poor posture

Natural health Spinal-health Stretches and Exercises

Fix Very Bad Posture with The Starfish Stretch

Very Bad Posture? Fix it with the Starfish Stretch! If your posture is very…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanOctober 12, 2022

Natural health Spinal-health Stretches and Exercises

Neck Traction Wedge – Do’s and Don’ts

How to Use a Neck Traction Wedge Recently, a patient who's suffered with migraines…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanSeptember 28, 2022

Natural health Spinal-health Stretches and Exercises

Frozen Shoulder: Symptoms, Causes, and Treatments

A lovely new patient named Kim came in complaining of an achy, sore shoulder that…

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Dr. Laina ShulmanJanuary 15, 2021

Natural health Spinal-health Stretches and Exercises

Correct Your Posture with the Ten Minute Cushion

Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only…

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Dr. Laina ShulmanJanuary 15, 2021

low back pain

Natural health Spinal-health Stretches and Exercises

Prevent Low Back Pain: What I wish I knew in the 80’s!

There I was in the 80’s... an aerobics instructor with big hair, a cool headband…

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Dr. Laina ShulmanJanuary 15, 2021

Natural health Stretches and Exercises

Clear Brain Fog

Do you wonder if you have Brain Fog? Brain fog creeps up on you until…

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Dr. Laina ShulmanJuly 7, 2019

Natural health Spinal-health Stretches and Exercises

Breathing and Posture

Breathing and posture go hand in hand. Have you noticed how you feel more relaxed…

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Dr. Laina ShulmanMay 11, 2019

Natural health Stretches and Exercises

Car Accident? We can help.

Car Accident? If you’ve been in a car accident take a deep breath…even minor…

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Dr. Laina ShulmanMay 14, 2018

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