by Dr. Laina Shulman | May 1, 2020 | Natural health, Weight Loss/Nutrition
So, what’s the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ,...
by Dr. Laina Shulman | Oct 17, 2019 | Natural health, Weight Loss/Nutrition
Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...
by Dr. Laina Shulman | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
by Dr. Laina Shulman | Jan 2, 2018 | Healthy Delicious Recipes, Natural health, Weight Loss/Nutrition
Delicious Chocolate Chia Protein Balls(with a nut and date free option!)These Delicious Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack!INGREDIENTS1/2 cup nut or seed...
by Dr. Laina Shulman | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Shift Your Weight and Save Your Spine We can’t avoid sitting…and not all sitting is harmful. Sitting is a wonderful way to relax, visit with others and even meditate. The issue is of course the length of time we sit, and how that amount of time...
by Christine Sheriff | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Why We Recommend CanPrev Multivitamin Although it is possible to get all the essential nutrients from food, most of us do not eat in a way that adequately provides these essential nutrients. A multi vitamin is a great way to fill in the gaps where your diet might be...
