by Natalie Ljubicic | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. ...
by Monika Sobota RHN | Jan 2, 2018 | Natural health, Simple Breakfasts and Super Snacks, Weight Loss/Nutrition
Chocolate Chia Protein Balls (with a nut and date free option!) These Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack! INGREDIENTS 1/2 cup nut or seed butter, or tahini...
by Laina Shulman | Nov 8, 2017 | Exercises and Stretches for Self Care, Natural health, Weight Loss/Nutrition
Way To Go! I receive many inspiring emails from Shulman Weightloss clients. I couldn’t be more proud of the work our nutritionists do, and their ongoing dedication to their clients. With permission, I am sharing one the most recent emails I received...
by Christine Sheriff | Jul 4, 2017 | Natural health, Weight Loss/Nutrition
Simple Weight Loss Tops Stop counting calories. Many people end up stressing too much over how many calories they eat. This causes many people to give up on their healthy eating plan and can also result in under eating and a slowing of your metabolism. Don’t make it...
by Laina Shulman | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Shift Your Weight and Save Your Spine We can’t avoid sitting…and not all sitting is harmful. Sitting is a wonderful way to relax, visit with others and even meditate. The issue is of course the length of time we sit, and how that amount of time...
by Christine Sheriff | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Why We Recommend CanPrev Multivitamin Although it is possible to get all the essential nutrients from food, most of us do not eat in a way that adequately provides these essential nutrients. A multi vitamin is a great way to fill in the gaps where your diet might be...
