by Laina Shulman | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
by Laina Shulman | Jan 2, 2018 | Healthy Delicious Recipes, Natural health, Weight Loss/Nutrition
Delicious Chocolate Chia Protein Balls(with a nut and date free option!)These Delicious Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack!INGREDIENTS1/2 cup nut or seed...
by Laina Shulman | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Shift Your Weight and Save Your Spine We can’t avoid sitting…and not all sitting is harmful. Sitting is a wonderful way to relax, visit with others and even meditate. The issue is of course the length of time we sit, and how that amount of time...
by Christine Sheriff | Jun 5, 2017 | Natural health, Weight Loss/Nutrition
Why We Recommend CanPrev Multivitamin Although it is possible to get all the essential nutrients from food, most of us do not eat in a way that adequately provides these essential nutrients. A multi vitamin is a great way to fill in the gaps where your diet might be...
by Laina Shulman | May 1, 2017 | Natural health, Weight Loss/Nutrition
Local Places We Love The Root Cellar- 623 Dundas Street, Old East Village, London The Root Cellar is an organic restaurant in London Ontario’s historic Old East Village serving local farm-to-fork fare. They are part of the Forest City Worker Co-operative and...
by Christine Sheriff | May 1, 2017 | Natural health, Spinal-health, Weight Loss/Nutrition
Balance Your Blood Sugars and Lose Weight, Even with Low Thyroid! We are all aware that our thyroid has a crucial function in regulating our metabolism. Yet, recent studies show that as many as 1 in 10 Canadians are affected by Hypothyroidism or Underactive...
