Stretches and Exercises

Please speak to one of the doctors before beginning any new stretch or exercise.

Posture Stretches

Basic Posture Stretch

Advanced Posture Stretch

Ten Minute Cushion

Un-Hunch with a Yoga Ball

Rocking Exercise

Proper Sitting Posture

Low Back, Hips, Groin and Piriformis Stretches

Sitting Piriformis Stretch

Lying Down Piriformis Stretch

Easy Hamstring Stretch

Hip Opening 

Easy Groin/ Psoas Stretch

Deep Groin/Psoas Stretch

Neck and Shoulders

Effective Neck,Stretches

Frozen Shoulder Stretch

Relieve tension in the front of your shoulder

Misc Stretches, Exercises and Info

Network Chiropractic Care

Vertigo Home Relief

Proper Stretching Technique

NEVER “crack” your neck

A Way Better Plank Pose

Beginner Foundation Training

Wrist and Elbow Stretch

Foundation Training Tips

Easy Gentle Yoga

Free Poster Downloads:


Easy Posture Stretch
Advanced Posture Stretch
desk stretches
Sitting Hip and Low Back Stretch
4 key areas