Stretches and Exercises

Please speak to one of the doctors before beginning any new stretch or exercise.

Posture Stretches

Basic Posture Stretch

Advanced Posture Stretch

Ten Minute Cushion

Rocking Core Exercise

Proper Sitting Posture

Un-Hunch with a Yoga Ball

Low Back, Hips, Groin, Legs and Piriformis Stretches

Sitting Piriformis Stretch

Lying Down Piriformis Stretch

Easy Hamstring Stretch

Sitting Hamstring Stretch

Psoas/Deep Groin Stretch

Easy Groin/ Psoas Stretch

Plantar Fascitis/Calf Stretch

Hip Opening 

Neck and Shoulders

Effective Neck Stretches

Frozen Shoulder Stretch

Maximize Neck Mobility

Front of Shoulder Stretch

Misc Stretches, Exercises and Info

Network Chiropractic Care

Vertigo Home Relief

Proper Stretching Technique

NEVER “crack” your neck

A Way Better Plank Pose

Beginner Foundation Training

Wrist and Elbow Stretch

Foundation Training Tips

Easy Gentle Yoga

Free Poster Downloads:

 

Easy Posture Stretch
sitting
Advanced Posture Stretch
desk stretches
Sitting Hip and Low Back Stretch
4 key areas