The Very Best Stretch for your Hips & Piriformis

 

Sitting causes so many people have tight hips, piriformis pain in tension in the lower back and pelvis. This can lead to pain down the leg and even tingling in the thigh and foot. This simple stretch can be done at your desk and is one of the most effective stretches for keeping these areas mobile and healthy. It  can be done while sitting at work, traveling on the train or even as a passenger in a car.On vacation or at work, this will keep your hips loose and ready for action!