Posture

Please speak to one of the doctors before beginning this series.
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How to fix your posture and eliminate that hump! (https://youtu.be/xpM2qOCdd_E)

How to stop slumping in your chair (https://youtu.be/HNgTLml_Zi4)

How to fix your posture and stretch your piriformis! (https://youtu.be/AKaa5QuPlLg)

Rocking for Strength and Mobility, Dr. Neely's favourite! (https://www.youtube.com/watch?v=QLq89WgdZRk&t=3s)

An AMAZING stretch for your groin, hips and psoas. (https://www.youtube.com/watch?v=9M0lx0U95Vk)

Rocking video#3- Amazing core strength (https://www.youtube.com/watch?v=D415ndQV0lE)

How to use your ten minute cushion (https://youtu.be/-9zJfOkF2-I)

London Ontario Chiropractor Dr. Laina Shulman demonstrates an easy and effective posture exercise. (https://youtu.be/M9qfSlHuEqk)

How to stop slouching in your chair - Proper sitting posture made easy (https://youtu.be/QY7WmlmJk0Y)