Posture

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How to fix your posture and eliminate that hump! (https://youtu.be/xpM2qOCdd_E)

Proper sitting posture-end low back pain! (https://youtu.be/HNgTLml_Zi4)

Piriformis Stretch Sitting - Wayyy Deeper Stretch With This Technique (https://youtu.be/AKaa5QuPlLg)

Rocking for Strength and Mobility, Dr. Neely's favourite! (https://www.youtube.com/watch?v=QLq89WgdZRk&t=3s)

An AMAZING stretch for your groin, hips and psoas. (https://www.youtube.com/watch?v=9M0lx0U95Vk)

Rocking video#3- Amazing core strength (https://www.youtube.com/watch?v=D415ndQV0lE)

Ten Minute Cushion- How to use it to fix your posture. (https://youtu.be/-9zJfOkF2-I)

Posture Correction Exercise - Eliminate Rounded Shoulders and a Hunchback (https://youtu.be/M9qfSlHuEqk)

How to stop slouching in your chair - Proper sitting posture made easy (https://youtu.be/QY7WmlmJk0Y)