Green Morning Smoothie

In the cold winter months, starting your day with high anti-oxidant greens is the best way to boost your immune system and keep energy up.

Ingredients:

Protein: 3 Tbsp hemp hearts or 1 scoop Natural protein powder

• 6 oz coconut water
  

  Immune Boosting Smoothie

• 1 large bunch baby spinach or kale
• ½ banana, chopped
• Small bunch of mint
• 1 tablespoon freshly squeezed lemon juice
• 1 small cucumber (cut into pieces before blending)
• 2 celery stalks
• 1 tsp fresh ginger, peeled
• 3 ice cubes (or freeze banana prior as alternative to ice cubes)

Directions:

Blend all ingredients together and enjoy.

Serves 1 Nutritional Analysis (not including the hemp hearts or protein powder; will vary depending on which one you choose to use): 140 calories, 1.5g fat, 6g fibre, 12g sugar, 5g protein