Green Morning Smoothie

In the cold winter months, starting your day with high anti-oxidant greens is the best way to boost your immune system and keep energy up.


Protein: 3 Tbsp hemp hearts or 1 scoop Natural protein powder

  • 6 oz coconut water
    smoothie, immune

    Immune Boosting Smoothie

  • 1 large bunch baby spinach or kale
  • ½ banana, chopped
  • Small bunch of mint
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small cucumber (cut into pieces before blending)
  • 2 celery stalks
  • 1 tsp fresh ginger, peeled
  • 3 ice cubes (or freeze banana prior as alternative to ice cubes)


Blend all ingredients together and enjoy.

Serves 1 Nutritional Analysis (not including the hemp hearts or protein powder; will vary depending on which one you choose to use): 140 calories, 1.5g fat, 6g fibre, 12g sugar, 5g protein