Relieve Neck and Upper Back Tension

Many of us have a build up of tension in their neck and upper back.  Many have pain and headaches as well.  These simple neck stretches can ease discomfort, improve your range of motion and provide you with some relief. Remember when performing any stretch not to push past the point of tension and to breathe comfortably. Watch Dr. Neely demonstrate proper stretching technique.

Check out Dr. Shulman’s video on the best way to stretch to get even better results!