PostureIf you don't fix your posture, your back may always be a problem.
“Can’t say enough about this office. They have helped with my posture, relived my headaches and back pain and are always available to answer all my questions. The stretches and exercises they have taught me help so much! Thank you!”
Dr. Laina Shulman is a posture expert who has thousands of people stand, sit and move better. When you correct your posture you look better, breathe better, your core strength improves and chronic tension disappears. Correcting your posture is often the key to ensuring your issues don’t return.
Have you become a sloucher?
Do you walk by a reflection and notice you’re starting to look like your grandmother? Your head feels like it weights a million pounds, and the way you are standing makes you feel like a hunchback? You’ve tried standing straight but it isn’t working and you aren’t sure what to do.
We’re here to help…teaching our patients how to fix their posture is our specialty. We have specific personalized posture techniques to help you stand and sit taller right away. They take very little time and the people close to you will notice the difference in the first few weeks!
Good posture is important whether you’re 28 or 68 … because your posture affects the way you look, feel and age.
When we stand and sit correctly we feel lighter and less tense … like a Jenga game that’s perfectly balanced.
Countless hours in front of a computer, driving, and all the time we spend on our phones cause us to hunch forward. When we hold ourselves in a strained position for prolonged periods, the spine and surrounding muscles have to work hard to hold up your head. Eventually you’ll notice a “hump” developing
Will the hump ever go away?
Likely, yes. The hump is made up of of muscle and fatty tissue, which usually disappears when your posture is improved. However, if left long enough the bones in the area begin to change and the hump becomes permanent.
Slouching makes everyone look 10 lbs heavier and 10 years older.
Poor posture is also a direct cause of:
- Unhealthy breathing patterns
- Poor flexibility
- Incresed anxiety
- Neck and shoulder tension
- Frozen Shoulder
- TMJ issues
- Low back pain
- Poor digestion, constipation and a slower metabolism