Cantaloupe Raspberry Banana Smoothie

Ingredients:

• 40g protein powder
  

  Raspberry Cantaloup Smoothie

• 10 fl oz water
• ¾ cup cubed cantaloupe
• ¼ medium banana
• ¼ cup raspberries
• 1 ½ tsp flaxseed oil

Instructions:

Place all Ingredients in a blender and blend until smooth.

Nutritional Values:

Calories: 300

Protein grams: 30

Carbohydrate grams: 24

Fat grams: 10

Total dietary fiber: 3