Natural Health HubNeck and Shoulder PainPosture CorrectionStretches and Exercises Neck and Shoulder Pain We've all been there. You're plowing through your day, not even realizing tension is building…Dr. Laina ShulmanFebruary 3, 2024
Natural Health HubNew Patient EssentialsSciatica, Lower Back and Hip painStretches and Exercises How to Make Your Adjustments Last Longer Maximizing the Benefits: Feeling Better for Longer If you’re reading this, you’ve likely taken…Dr. Laina ShulmanDecember 17, 2023
Natural Health HubSciatica, Lower Back and Hip painStretches and Exercises Sciatica or Sacroiliac Joint Dysfunction? Sacroiliac Dysfunction or Sciatica....which do you have? I hurt my back, the pain is in…Dr. Laina ShulmanAugust 26, 2023
Natural Health HubNeck and Shoulder PainNew Patient EssentialsSciatica, Lower Back and Hip painStretches and Exercises Desk Health: 5 Minute Stretch Breaks In today's fast-paced, technology-driven world, many of us find ourselves spending long hours glued to…Dr. Laina ShulmanJuly 29, 2023
Natural Health HubNeck and Shoulder PainStretches and Exercises Healing Frozen Shoulder Healing Frozen Shoulder Quickly and Completely Frozen Shoulder, a highly painful and incapacitating condition,…Dr. Laina ShulmanMay 17, 2023
Natural Health HubPosture CorrectionSciatica, Lower Back and Hip painStretches and Exercises Rocking: Improve Flexibility, Alignment, Strength and Posture The Surprising Power of Rocking: A Simple Exercise with Remarkable Benefits One of our…Dr. Laina ShulmanApril 18, 2023
Natural Health HubSciatica, Lower Back and Hip painStretches and Exercises Best Standing Lower Back, Hamstring and Glut Stretches In this article we cover why standing routines are better, The Lengthener Stretch, and 6…Dr. Laina ShulmanMarch 3, 2023
Natural Health HubNeck and Shoulder PainPosture CorrectionStretches and Exercises Best Sitting Posture Stretch- The Opener The Opener The ultimate sitting posture stretch for desk or office. “I can’t…Dr. Laina ShulmanNovember 15, 2022
Natural Health HubNeck and Shoulder PainPosture CorrectionStretches and Exercises Best and Worst Neck Traction Wedges How to Choose the Best Neck Traction Wedge We recently posted a video on…Dr. Laina ShulmanOctober 26, 2022
Natural Health HubNeck and Shoulder PainPosture CorrectionStretches and Exercises Fix Very Bad Posture with The Starfish Stretch Very Bad Posture? Fix it with the Starfish Stretch! If your posture is very…Dr. Laina ShulmanOctober 12, 2022