health Archives - Pure-Health

Foam roller stretch for the IT Band

Stretches and Exercises

Foam Roller Stretch for the IT Band

Roll Away Pain on the Outside of Your Thigh Excessive sitting, running, faulty posture, locked…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanDecember 23, 2015

Tennis and Golfers Elbow Bracing

Stretches and Exercises

Tennis and Golfers Elbow Bracing

Proper Brace Placement for Elbow Injuries Many of our patients suffer from Tennis Elbow or…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanDecember 23, 2015

Healthy Delicious Recipes

Easy Peasy Squash Soup

Easy Peasy Squash Soup Ingredients: 4 medium sized butternut squash 2 L low sodium chicken…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanJanuary 29, 2015

Quick and Easy Smoothie

Natural health

Quick and Easy Smoothie

Cantaloupe Raspberry Banana Smoothie Ingredients: 40g protein powder Raspberry Cantaloup Smoothie 10 fl oz water…

<img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' data-srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' height='70' width='70' data-src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dr. Laina Shulman' src='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x70.jpg' srcset='https://pure-health.com/wp-content/wphb-cache/gravatar/1cb/1cbcafbfcbe397e9ebbf608f948d8d97x140.jpg 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dr. Laina ShulmanNovember 17, 2014

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