Stretches and Exercises Foam Roller Stretch for the IT Band Roll Away Pain on the Outside of Your Thigh Excessive sitting, running, faulty posture, locked…Dr. Laina ShulmanDecember 23, 2015
Stretches and Exercises Tennis and Golfers Elbow Bracing Proper Brace Placement for Elbow Injuries Many of our patients suffer from Tennis Elbow or…Dr. Laina ShulmanDecember 23, 2015
Healthy Delicious Recipes Easy Peasy Squash Soup Easy Peasy Squash Soup Ingredients: 4 medium sized butternut squash 2 L low sodium chicken…Dr. Laina ShulmanJanuary 29, 2015
Natural health Quick and Easy Smoothie Cantaloupe Raspberry Banana Smoothie Ingredients: 40g protein powder Raspberry Cantaloup Smoothie 10 fl oz water…Dr. Laina ShulmanNovember 17, 2014