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Foam roller stretch for the IT Band
Stretches and Exercises

What Causes Bunions? And how to avoid them.

By Dr. Laina Shulman December 23rd, 2015 3:31 pm
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Foam roller stretch for the IT BandStretches and Exercises

Foam Roller Stretch for the IT Band

Roll Away Pain on the Outside of Your Thigh Excessive sitting, running, faulty posture, locked…
Dr. Laina Shulman
Dr. Laina ShulmanDecember 23, 2015
Tennis and Golfers Elbow BracingStretches and Exercises

Tennis and Golfers Elbow Bracing

Proper Brace Placement for Elbow Injuries Many of our patients suffer from Tennis Elbow or…
Dr. Laina Shulman
Dr. Laina ShulmanDecember 23, 2015
Healthy Delicious Recipes

Easy Peasy Squash Soup

Easy Peasy Squash Soup Ingredients: 4 medium sized butternut squash  2 L low sodium chicken…
Dr. Laina Shulman
Dr. Laina ShulmanJanuary 29, 2015
Quick and Easy SmoothieNatural health

Quick and Easy Smoothie

 Cantaloupe Raspberry Banana Smoothie Ingredients: 40g protein powder Raspberry Cantaloup Smoothie 10 fl oz water…
Dr. Laina Shulman
Dr. Laina ShulmanNovember 17, 2014

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  • ABOUT US
    • Meet the Doctors
    • Our Team
  • CHIROPRACTIC
    • Chiropractic Care London Ontario
    • Chiropractic FAQ
    • Network Spinal Analysis
  • VIDEOS
  • OTHER SERVICES
    • Weight Loss
    • Massage
  • BLOG
  • CONTACT
  • Book an Appointment