Stretches and Exercises Need Some Motivation? Plank Held for OVER 5 hours This 57 year old man held the plank…Dr. Laina ShulmanOctober 29, 2015
Spinal-healthStretches and Exercises A Better Plank Pose and Bridge Pose Safer and More Effective Core Exercises Core strength is essential for spinal health, yet many…Dr. Laina ShulmanOctober 29, 2015
