Quick, Easy and Delicious Soup

A perfect option for weeknights!

Recipe type: Soup

Cuisine: Thai

Serves: 4



Thai Carrot Coconut Soup

Thai Carrot Coconut Soup

  • 2 tbsp olive or coconut oil
  • 2 tbsp minced ginger
  • 2 cloves garlic, peeled and minced
  • 8-10 medium carrots, chopped into 1 inch pieces
  • ¼ tsp cayenne pepper
  • Sea salt & pepper to taste
  • 1 quart coconut milk (approx 2 cans, plus a little water)
  • 2 cups of vegetable stock
  • ¼ cup fresh cilantro, chopped (keep the stems)
  • 1 lime, quartered for serving
  • Sriracha for serving


1. Put the oil in a medium saucepan over medium heat. When hot add the ginger and garlic, sautee till brown, approx 5 minutes.

2. Add the carrots, a pinch of salt and ¼ tsp cayenne. Cook for a minute then add the coconut milk and 2 cups of stock Add the cilantro stems.

3. Bring mixture to a boil then lower the heat to medium low and simmer for 15 minutes.

4. Fish out the cilantro stems. Use an immersion blender to puree in pan.

5. Divide the soup and garnish with lime quarters, cilantro and sriracha if desired.


Prep time :10 min

Cook time : 20 min

Total time: 30 min