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The Opener
Natural health, Spinal-health, Stretches and Exercises

Best Sitting Posture Stretch- The Opener

By Dr. Laina Shulman November 15th, 2022 6:57 am
Read More
The OpenerNatural healthSpinal-healthStretches and Exercises

Best Sitting Posture Stretch- The Opener

The Opener The ultimate sitting posture stretch for desk or office.      “I can’t…
Dr. Laina Shulman
Dr. Laina ShulmanNovember 15, 2022
Natural healthSpinal-healthStretches and Exercises

Best and Worst Neck Traction Wedges

How to Choose the Best Neck Traction Wedge   We recently posted a video on…
Dr. Laina Shulman
Dr. Laina ShulmanOctober 26, 2022
Woman on her phone in poor postureNatural healthSpinal-healthStretches and Exercises

Fix Very Bad Posture with The Starfish Stretch

Very Bad Posture? Fix it with the Starfish Stretch!   If your posture is very…
Dr. Laina Shulman
Dr. Laina ShulmanOctober 12, 2022
Natural healthSpinal-healthStretches and Exercises

Neck Traction Wedge – Do’s and Don’ts

How to Use a Neck Traction Wedge   Recently, a patient who's suffered with migraines…
Dr. Laina Shulman
Dr. Laina ShulmanSeptember 28, 2022
Natural healthSpinal-health

How To Use The Ten Minute Cushion

Sore from Slouching? Try the Ten Minute Cushion!   Is this you? “I try to…
Dr. Laina Shulman
Dr. Laina ShulmanSeptember 13, 2022
forward head postureNatural healthSpinal-health

Forward Head Posture?

Do You Have Forward Head Posture?   If you’re like most people these days…the answer’s…
Dr. Laina Shulman
Dr. Laina ShulmanAugust 15, 2022
fett with bunionsNatural healthSpinal-health

What Causes Bunions? And how to avoid them.

What Causes Bunions? (hint: the answer isn’t genetics)   “My bunions are genetic, my Mom…
Dr. Laina Shulman
Dr. Laina ShulmanAugust 2, 2022
pink cupcakesNatural healthWeight Loss/Nutrition

What Causes Cravings?

How to Stop Cravings What to do when a cupcake talks to you.   I…
Dr. Laina Shulman
Dr. Laina ShulmanJuly 18, 2022
Assortment of Flip FlopsNatural healthSpinal-health

Can Flip Flops Hurt Your Back?

Are Your Flip Flops Causing Back Pain?   Nothing says summer quite like throwing on…
Dr. Laina Shulman
Dr. Laina ShulmanJune 22, 2022
Woman breathingNatural health

Favourite Techniques For Better Breathing

The Best Breathing Techniques I've Found!   Ever since I can remember I’ve been a…
Dr Jamie Neely
Dr Jamie NeelyApril 30, 2022
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Recent

  • Best Sitting Posture Stretch- The Opener
  • Best and Worst Neck Traction Wedges
  • Fix Very Bad Posture with The Starfish Stretch
  • Neck Traction Wedge – Do’s and Don’ts
  • How To Use The Ten Minute Cushion

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  • ABOUT
    • About Us
    • Meet the Doctors
    • Our Team
  • CHIROPRACTIC
    • Chiropractic Care London Ontario
    • New Patients
    • Network Spinal Analysis
  • OTHER SERVICES
    • Weight Loss
    • Massage
  • RESOURCES
    • Blog
    • Videos
  • CONTACT
  • Book an Appointment