The Opener The ultimate sitting posture stretch for desk or office. “I can’t…
Dr. Laina ShulmanNovember 15, 2022
Very Bad Posture? Fix it with the Starfish Stretch! If your posture is very…
Dr. Laina ShulmanOctober 12, 2022
Sore from Slouching? Try the Ten Minute Cushion! Is this you? “I try to…
Dr. Laina ShulmanSeptember 13, 2022
How to Use a Neck Traction Wedge Recently, a patient who's suffered with migraines…
Dr. Laina ShulmanAugust 25, 2022
Do You Have Forward Head Posture? If you’re like most people these days…the answer’s…
Dr. Laina ShulmanAugust 15, 2022
What Causes Bunions? (hint: the answer isn’t genetics) “My bunions are genetic, my Mom…
Dr. Laina ShulmanAugust 2, 2022
Are Your Flip Flops Causing Back Pain? Nothing says summer quite like throwing on…
Dr. Laina ShulmanJune 22, 2022
The Best Breathing Techniques I've Found! Ever since I can remember I’ve been a…
Dr Jamie NeelyApril 30, 2022
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