by Natalie Ljubicic | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
by Laina Shulman | May 14, 2018 | Exercises and Stretches for Self Care, Natural health
Car Accident? Car accidents are extremely stressful causing many injuries including whiplash, headaches, low back, neck or shoulder pain, extreme tension and many other symptoms. Finding the right care to ensure you heal quickly and completely while navigating the...
by Laina Shulman | Jan 8, 2018 | Exercises and Stretches for Self Care, Natural health, Proper Posture and Spinal Health
Get the Most Out of Your Ten Minute Cushion Your posture not only determines how you look, but also how you feel. A board slumped posture can cause headaches, shoulder tension, frozen shoulders, a sore neck, carpal tunnel, digestive issues, anxiety and more....
by Laina Shulman | Jan 2, 2018 | Natural health, Simple Breakfasts and Super Snacks, Weight Loss/Nutrition
Chocolate Chia Protein Balls (with a nut and date free option!) These Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack! INGREDIENTS 1/2 cup nut or seed butter, or tahini...
by Laina Shulman | Nov 8, 2017 | Exercises and Stretches for Self Care, Natural health, Weight Loss/Nutrition
Way To Go! I receive many inspiring emails from Shulman Weightloss clients. I couldn’t be more proud of the work our nutritionists do, and their ongoing dedication to their clients. With permission, I am sharing one the most recent emails I received...
by Laina Shulman | Oct 17, 2017 | Exercises and Stretches for Self Care, Natural health
Healing Frozen Shoulder Quickly and Completely Frozen Shoulder is an extremely painful and debilitating condition that is becoming much more common. Treatment can be frustrating and often includes months (often 6-12months!) of regular physiotherapy and home...
