by Laina Shulman | May 11, 2019 | Exercises and Stretches, Natural health, Proper Posture and Spinal Health
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...
by Natalie Ljubicic | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
by Laina Shulman | May 14, 2018 | Exercises and Stretches, Natural health
Car Accident?Car accidents are extremely stressful. They can cause many injuries including whiplash, headaches, low back, neck or shoulder pain, and more. Finding the right care to heal quickly while navigating the insurance forms and procedures can compound the...
by Laina Shulman | Jan 8, 2018 | Exercises and Stretches, Natural health, Proper Posture and Spinal Health
Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only determines how you look, but also how you feel. A slumped posture causes so many health issues: headaches, shoulder tension, frozen shoulder, neck soreness, carpal tunnel,...
by Laina Shulman | Jan 2, 2018 | Natural health, Simple Breakfasts and Super Snacks, Weight Loss/Nutrition
Delicious Chocolate Chia Protein Balls(with a nut and date free option!)These Delicious Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack!INGREDIENTS1/2 cup nut or seed...
by Laina Shulman | Nov 8, 2017 | Exercises and Stretches, Natural health, Weight Loss/Nutrition
Way To Go! I receive many inspiring emails from Shulman Weightloss clients. I couldn’t be more proud of the work our nutritionists do, and their ongoing dedication to their clients. With permission, I am sharing one the most recent emails I received...
