by Dr Jamie Neely | Aug 18, 2019 | Natural health
The Top 5 Things to Get a Better Nights Sleep Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it’s important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can...
by Laina Shulman | Jul 7, 2019 | Natural health, Stretches and Exercises
Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking. It can be a difficult symptom to describe, and even...
by Laina Shulman | May 11, 2019 | Natural health, Spinal-health, Stretches and Exercises
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...
by Laina Shulman | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
by Laina Shulman | May 14, 2018 | Natural health, Stretches and Exercises
Car Accident?Car accidents are extremely stressful. They can cause many injuries including whiplash, headaches, low back, neck or shoulder pain, and more. Finding the right care to heal quickly while navigating the insurance forms and procedures can compound the...
by Laina Shulman | Jan 8, 2018 | Natural health, Spinal-health, Stretches and Exercises
Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only determines how you look, but also how you feel. A slumped posture causes so many health issues: headaches, shoulder tension, frozen shoulder, neck soreness, carpal tunnel,...
