by Laina Shulman | Oct 17, 2019 | Natural health, Weight Loss/Nutrition
Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...
by Dr Jamie Neely | Sep 17, 2019 | Natural health
Boo!! The first thing that happens when someone scares you is that you take a big mouth breath in and hold it. This is a natural fight or flight reaction designed to prepare us for a possible life saving next move. For example, when the zebra is foraging calmly in...
by Dr Jamie Neely | Aug 18, 2019 | Natural health
The Top 5 Things to Get a Better Nights Sleep Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it’s important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can...
by Laina Shulman | Jul 7, 2019 | Natural health, Stretches and Exercises
Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking. It can be a difficult symptom to describe, and even...
by Laina Shulman | May 11, 2019 | Natural health, Spinal-health, Stretches and Exercises
Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...
by Laina Shulman | Nov 22, 2018 | Natural health, Weight Loss/Nutrition
The holiday season is a time to enjoy but if we aren’t mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants...
