by Dr. Laina Shulman | May 4, 2020 | Natural health, Spinal-health
Imagine what it would be like to never have to worry about getting headaches or migraines again. The good news is it’s possible! In fact, it’s something our patients experience regularly: the freedom of finally living without brain fog, throbbing pain, eye...
by Dr. Laina Shulman | May 2, 2020 | Natural health, Spinal-health
Why is my low back so sore? Over 80% of people experience low back pain, which can be emotionally exhausting and leave you wondering if it’s going to feel like this forever. Low back pain has many causes and usually originates from the spine or pelvis (sacroiliac...
by Dr. Laina Shulman | May 1, 2020 | Natural health, Weight Loss/Nutrition
So, what’s the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ,...
by Dr. Laina Shulman | Oct 17, 2019 | Natural health, Weight Loss/Nutrition
Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...
by Dr Jamie Neely | Sep 17, 2019 | Natural health
Boo!! The first thing that happens when someone scares you is that you take a big mouth breath in and hold it. This is a natural fight or flight reaction designed to prepare us for a possible life saving next move. For example, when the zebra is foraging calmly in...
by Dr Jamie Neely | Aug 18, 2019 | Natural health
The Top 5 Things to Get a Better Nights Sleep Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it’s important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can...
