Feeling Deprived?

Feeling Deprived?

Nobody likes to feel deprived, yet many of us have felt this way with food.  Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...
De-stress In One Easy Step

De-stress In One Easy Step

Boo!! The first thing that happens when someone scares you is that you take a big mouth breath in and hold it. This is a natural fight or flight reaction designed to prepare us for a possible life saving next move. For example, when the zebra is foraging calmly in...
6 Secrets for Great Sleep

6 Secrets for Great Sleep

  The Top 5 Things to Get a Better Nights Sleep   Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it’s important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can...
Clear Brain Fog

Clear Brain Fog

Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking.  It can be a difficult symptom to describe, and even...