Natural healthSpinal-healthStretches and Exercises Frozen Shoulder: Symptoms, Causes, and Treatments A lovely new patient named Kim came in complaining of an achy, sore shoulder that…Dr. Laina ShulmanJanuary 15, 2021
Stretches and Exercises Foam Roller Stretch for the IT Band Roll Away Pain on the Outside of Your Thigh Excessive sitting, running, faulty posture, locked…Dr. Laina ShulmanDecember 23, 2015
Natural healthSpinal-health Neck Pain from Texting The Rise of “Text Neck” In 2013 adults spent an average of 5 hours and…Dr. Laina ShulmanSeptember 14, 2015
Natural healthSpinal-health Yoga or Pilates What is right for you? I love both...but for very different reasons. These 2…Dr. Laina ShulmanApril 28, 2014