Stretches and Exercises Foam Roller Stretch for the IT Band Roll Away Pain on the Outside of Your Thigh Excessive sitting, running, faulty posture, locked…Dr. Laina ShulmanDecember 23, 2015
Natural healthSpinal Health Yoga or Pilates What is right for you? I love both...but for very different reasons. These 2…Dr. Laina ShulmanApril 28, 2014
