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How To Find The Best Chiropractor in London, ON
Struggling with back pain, headaches, or tension? Or maybe you just want to move better and feel great every day? If so, you’re probably looking for a top-rated chiropractor in London, ON—but with so many choices, how do you find the right one? This guide will walk you through exactly what to look for when […]
March 12, 2025
Why do I love being a female chiropractor?
As a female chiropractor, I’ve had the privilege of helping thousands of women feel their best at every stage of life. Our bodies change constantly, and what kept us feeling strong at 32 or 42 doesn’t always work at 52. It’s no wonder many patients tell me, “I feel like my body is changing, and […]
March 10, 2025
How to Make Your Adjustments Last Longer
Maximizing the Benefits of Adjustments: How to Feel Better, Longer Congratulations on your first adjustment! You’ve taken a powerful step toward better health, and now you might be wondering: How can I make the benefits of my adjustments last as long as possible? We understand that modern life makes it difficult to avoid the […]
January 17, 2025
Favourite Wellness Products
Handpicked Products For A Healthier You We’ve shared our favourite products below and provided links to videos to ensure you use them correctly. We’ve included Amazon links for items we don’t carry in-office. If you ever have trouble finding something, please reach out. We’re here to help! Seat Wedge 🎥 Demo Video: Learn why this […]
November 20, 2024
3 Essential Techniques to Strengthen Your Lower Back at Home
If you’ve experienced the relied of chiropractic care, you’ll want to maintain those benefits long term. Whether you’re a new or seasoned patient, it’s essential to support your adjustments with exercises that help your body stay resilient, especially your lower back. Modern life doesn’t support our lower back. Hours spent sitting, minimal physical activity, and […]
October 29, 2024
Best Standing Lower Back and Hip Stretches
As chiropractors, we often get asked about the best lower back and hamstring stretches. Patients are surprised when we tell them to stop doing some of the most common stretches you see online. While many stretches are effective, we emphasize standing stretches in the routines we create, rather than those done lying down or sitting. […]
October 3, 2024
Wrist Pain- Causes, Cures and Favourite Brace
Understanding Wrist Pain: Causes and Solutions It seems like almost everyone experiences sore wrists these days. We understand how frustrating it is when the pain keeps you from doing simple things like pouring your coffee or getting into your favourite yoga pose. Maybe you’ve been told it’s carpal tunnel syndrome but you’re not convinced. If […]
September 29, 2024
Neck Traction Wedge – Do’s and Don’ts
Neck Traction Wedge – Fix Head Forward Posture Recently, a patient who’s suffered with migraines for most of his life tried the neck traction wedge. We received a very excited email: “I can’t believe it! I can tell when I’m going to wake up with a migraine but after using that block I didn’t wake […]
- Easy Mobility and Strength
- New Patient Essentials
- Quick Posture Fixes For Sitting or Standing
- Recommended Products - Doctor Tested
August 25, 2024
Rocking: Improve Flexibility, Alignment, Strength and Posture
Better Mobility, Alignment and Strength in 2 Min! One of our favourite tools for keeping your spine and other joints mobile and young is the rocking exercise. This simple, easy-to-adopt method can have profound effects on body alignment, strength, and flexibility in just 2 minutes! 5 Reasons You Should Try Rocking: Helps correct posture […]
- Easy Mobility and Strength
- Natural Health Hub
- No More Back Pain or Sciatica
- Quick Posture Fixes For Sitting or Standing
April 18, 2024
Neck and Shoulder Pain
We’ve all been there. You’re plowing through your day, not even realizing tension is building up until it hits you – the stress manifesting as achy shoulders, a stiff neck and sometimes a throbbing headache to go with it. You might find temporary relief from heat packs, well-meaning shoulder rubs from family, or even professional […]
February 3, 2024
Healthier Fast Food Choices
Life’s busy so we all find ourselves grabbing fast food. Here’s some simple suggestions to keep your healthy choices on track: Subway: 6” whole wheat sub (ask them to hollow out the bread) toasted with double the turkey breast, NO CHEESE, honey mustard, lettuce, tomato, cucumber, green pepper and have it toasted. 1 Grain, 1 Protein, […]
Tags: weight loss, weight loss london on
February 1, 2024
Decoding the Grocery Store: Mastering Nutrition Labels
Decode nutrition labels to support your health goals. When you pick up a package in the grocery store, you’ll see the collection of numbers, percentages, and confusing words. Feel confused? You’re not alone! This is the nutrition label of course, there to guide you to make healthy choice. Most Important: The Serving Size […]
Tags: weight loss, weight loss london on
December 20, 2023
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