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Favourite Wellness Products
Handpicked Products For A Healthier You We’ve shared our favourite products below and provided links to videos to ensure you use them correctly. We’ve included Amazon links for items we don’t carry in-office. If you ever have trouble finding something, please reach out. We’re here to help! Seat Wedge 🎥 Demo Video: Learn why this […]
November 20, 2024
3 Essential Techniques to Strengthen Your Lower Back at Home
If you’ve experienced the relied of chiropractic care, you’ll want to maintain those benefits long term. Whether you’re a new or seasoned patient, it’s essential to support your adjustments with exercises that help your body stay resilient, especially your lower back. Modern life doesn’t support our lower back. Hours spent sitting, minimal physical activity, and […]
October 29, 2024
Best Standing Lower Back and Hip Stretches
As chiropractors, we often get asked about the best lower back and hamstring stretches. Patients are surprised when we tell them to stop doing some of the most common stretches you see online. While many stretches are effective, we emphasize standing stretches in the routines we create, rather than those done lying down or sitting. […]
October 3, 2024
Wrist Pain- Causes, Cures and Favourite Brace
Understanding Wrist Pain: Causes and Solutions It seems like almost everyone experiences sore wrists these days. We understand how frustrating it is when the pain keeps you from doing simple things like pouring your coffee or getting into your favourite yoga pose. Maybe you’ve been told it’s carpal tunnel syndrome but you’re not convinced. If […]
September 29, 2024
Neck Traction Wedge – Do’s and Don’ts
Neck Traction Wedge – Fix Head Forward Posture Recently, a patient who’s suffered with migraines for most of his life tried the neck traction wedge. We received a very excited email: “I can’t believe it! I can tell when I’m going to wake up with a migraine but after using that block I didn’t wake […]
August 25, 2024
Rocking: Improve Flexibility, Alignment, Strength and Posture
Better Mobility, Alignment and Strength in 2 Min! One of our favourite tools for keeping your spine and other joints mobile and young is the rocking exercise. This simple, easy-to-adopt method can have profound effects on body alignment, strength, and flexibility in just 2 minutes! 5 Reasons You Should Try Rocking: Helps correct posture […]
April 18, 2024
Neck and Shoulder Pain
We’ve all been there. You’re plowing through your day, not even realizing tension is building up until it hits you – the stress manifesting as achy shoulders, a stiff neck and sometimes a throbbing headache to go with it. You might find temporary relief from heat packs, well-meaning shoulder rubs from family, or even professional […]
February 3, 2024
Healthier Fast Food Choices
Life’s busy so we all find ourselves grabbing fast food. Here’s some simple suggestions to keep your healthy choices on track: Subway: 6” whole wheat sub (ask them to hollow out the bread) toasted with double the turkey breast, NO CHEESE, honey mustard, lettuce, tomato, cucumber, green pepper and have it toasted. 1 Grain, 1 Protein, […]
Tags: weight loss, weight loss london on
February 1, 2024
Decoding the Grocery Store: Mastering Nutrition Labels
Decode nutrition labels to support your health goals. When you pick up a package in the grocery store, you’ll see the collection of numbers, percentages, and confusing words. Feel confused? You’re not alone! This is the nutrition label of course, there to guide you to make healthy choice. Most Important: The Serving Size […]
Tags: weight loss, weight loss london on
December 20, 2023
Eating Out – A Guide to Making Healthy Choices
Who doesn’t love a dinner out? These social experiences, while fun and exciting, can also bring up some anxiety – especially if you’re on a weight loss journey. Eating out doesn’t have to derail your weight loss efforts! Having a plan allows you to eat out at almost any restaurant and still stay on […]
Tags: weight loss, weight loss london on
December 19, 2023
How to Make Your Adjustments Last Longer
Maximizing the Benefits: Feeling Better for Longer If you’re reading this, you’ve likely taken the first step towards better health through chiropractic care – congratulations! Whether you’ve recently had your first adjustment or you’re a seasoned chiropractic patient, you’re likely wondering how to maintain all the benefits of your adjustments for as long as possible. […]
December 17, 2023
Staying on Track Over the Holidays
The festive season is here, bringing joy, celebrations, and of course, delicious food! At Shulman Health and Weightloss, we understand the holiday season can be a bit daunting, especially if you’re focused on healthy goals. But don’t worry, you can still enjoy this wonderful time without derailing your progress. Here are some straightforward and effective […]
Tags: weight loss, weight loss london on
December 4, 2023
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