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Neck and Shoulder Pain
We’ve all been there. You’re plowing through your day, not even realizing tension is building up until it hits you – the stress manifesting as achy shoulders, a stiff neck and sometimes a throbbing headache to go with it. You might find temporary relief from heat packs, well-meaning shoulder rubs from family, or even professional […]
February 3, 2024
Healthier Fast Food Choices
Life’s busy so we all find ourselves grabbing fast food. Here’s some simple suggestions to keep your healthy choices on track: Subway: 6” whole wheat sub (ask them to hollow out the bread) toasted with double the turkey breast, NO CHEESE, honey mustard, lettuce, tomato, cucumber, green pepper and have it toasted. 1 Grain, 1 Protein, […]
Tags: weight loss, weight loss london on
February 1, 2024
Decoding the Grocery Store: Mastering Nutrition Labels
Decode nutrition labels to support your health goals. When you pick up a package in the grocery store, you’ll see the collection of numbers, percentages, and confusing words. Feel confused? You’re not alone! This is the nutrition label of course, there to guide you to make healthy choice. Most Important: The Serving Size […]
Tags: weight loss, weight loss london on
December 20, 2023
Eating Out – A Guide to Making Healthy Choices
Who doesn’t love a dinner out? These social experiences, while fun and exciting, can also bring up some anxiety – especially if you’re on a weight loss journey. Eating out doesn’t have to derail your weight loss efforts! Having a plan allows you to eat out at almost any restaurant and still stay on […]
Tags: weight loss, weight loss london on
December 19, 2023
How to Make Your Adjustments Last Longer
Maximizing the Benefits: Feeling Better for Longer If you’re reading this, you’ve likely taken the first step towards better health through chiropractic care – congratulations! Whether you’ve recently had your first adjustment or you’re a seasoned chiropractic patient, you’re likely wondering how to maintain all the benefits of your adjustments for as long as possible. […]
December 17, 2023
Staying on Track Over the Holidays
The festive season is here, bringing joy, celebrations, and of course, delicious food! At Shulman Health and Weightloss, we understand the holiday season can be a bit daunting, especially if you’re focused on healthy goals. But don’t worry, you can still enjoy this wonderful time without derailing your progress. Here are some straightforward and effective […]
Tags: weight loss, weight loss london on
December 4, 2023
Beyond Pain: How Nerves Influence Your Total Health
Do You Think It’s a Pinched Nerve? New patients often come to see us for issues such as back pain, headaches, rib pain and sciatica. And yes! We routinely help new patients resolve those issues in record time. And, patients notice that after an adjustment they experience relief in areas they didn’t even mention […]
September 2, 2023
Is Organic Food Really Any Better?
“I’ve heard that buying organic is money wasted. Is that true?” No, it’s not. When I’m discussing organic in this article I’m referring to produce, grains and meats. I agree that there are many companies creating “organic packaged junk food”, and in that case I’d steer clear of them. Organic oreo type cookies aren’t […]
Tags: weight loss, weight loss london on
September 1, 2023
Sciatica or Sacroiliac Joint Dysfunction?
I hurt my back, the pain’s in my glutes and down my leg. I’m pretty sure its sciatica.” It could be…but sciatica is over-diagnosed, it’s actually more likely that you’re suffering from sacroiliac (SI) dysfunction (and that’s good news). The term sciatica has become a catch-all for any pain in the lower back or down […]
August 26, 2023
Ghrelin and Leptin: The Appetite Hormones
Let’s dive into the relationship between two key appetite hormones: ghrelin and leptin. These hormones not only play a pivotal role in regulating our appetite, but also hold the secret to effective weight management. Let’s review the function of each hormone, what happens when they get out of balance, and steps you can take to […]
August 25, 2023
Desk Stretches: Targeted Moves and Full Body Routines
In today’s fast-paced, technology-driven world, many of us find ourselves spending long hours glued to our desks, whether it’s for work or personal activities. Unfortunately, this sedentary lifestyle takes a toll on our bodies, leading to posture issues, neck pain, headaches, sciatica and other various health issues and discomfort. As chiropractors passionate about promoting overall […]
- Natural Health Hub
- Neck and Shoulder Pain
- New Patient Essentials
- Sciatica, Lower Back and Hip pain
- Stretches and Exercises
July 29, 2023
Weight Loss and Heart Health
Weight Loss & Heart Health: The Close Connection Explained Many of our new clients are motivated to lose weight because they’ve recently been told their cholesterol is above normal, or maybe they’ve been put on blood pressure medication for the first time and they want to try to get off of it. Others have a […]
July 17, 2023
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