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Weight Loss and Heart Health
Weight Loss & Heart Health: The Close Connection Explained Many of our new clients are motivated to lose weight because they’ve recently been told their cholesterol is above normal, or maybe they’ve been put on blood pressure medication for the first time and they want to try to get off of it. Others have a […]
July 17, 2023
Cortisol and the Role of Food
Stress Got You Down? We’ve all been there; maybe it’s a work deadline, a family event that all fell on you to organize, or a serious health concern for yourself or someone you love. It happens because life happens – we get more and more stressed until we reach a breaking point. You […]
July 14, 2023
The Importance of Balancing Blood Sugars
From boosting your energy to managing weight and preventing diseases, stable blood sugar is a cornerstone of a healthy life. Let’s explore the why and how of blood sugar regulation, and arm you with actionable tips to keep your levels in check. Why Blood Sugar Regulation Matters Blood sugar, or glucose, serves as the […]
July 4, 2023
Is it sciatica or something else?
True Story: John is a 38 year old new patient who came in yesterday wondering if we can help his sciatica. He’s been in pain off and on for 4 years and occasionally needs to use a sick day because of it. He was diagnosed with sciatica due to the pain in his lower back that […]
June 18, 2023
Pillow Talk
How do you choose the right pillow? What a difference a pillow can make. The right pillow can provide you quite a deep, rejuvenating sleep. The wrong pillow leaves you feeling stiff, sore and exhausted. It can misalign the bones in your neck, pinching nerves and causing a headache. A proper pillow is one of […]
Tags: chiropractor, neck pain, pillow, spinal health
June 16, 2023
How to Relieve Lower Back Muscle Spasms
Does Your Back Go Into Spasm? 5 Things for Quick Relief What causes a muscle spasm? A muscle spasm is a normal protective reflex. If an area of your spine is not moving properly, is weak, under strain or you’re irritating a nerve, your body will attempt to stabilize the area by “locking it down.” […]
June 14, 2023
How To Give Up Or Reduce Coffee
Do you want to give up or reduce your coffee? Below are a few reasons you may consider giving it a try, and some ways to make it happen. If you’ve been asking yourself, “Do I want to give up or reduce my coffee intake?”, you’ve landed at the right place. In this article, […]
June 5, 2023
Healing Frozen Shoulder
Healing Frozen Shoulder Quickly and Completely Frozen Shoulder, a highly painful and incapacitating condition, is witnessing an alarming rising incidence. The process of healing can be exhausting and tedious and typically consists of months of physiotherapy along with home exercises, which might last anywhere between 6 to 12 months. Yet, it’s not uncommon to see […]
Tags: frozen shoulder, healing, London On, London Ontario, posture
May 17, 2023
Car Accident? We can help.
Car Accident Recovery and Support: Expert Chiropractic Care and Insurance Assistance. In the wake of a car accident, taking a moment to breathe is crucial. Even the most minor incidents can take a significant toll, both physically and emotionally. The process of finding appropriate treatment and navigating the maze of insurance paperwork can add to […]
Tags: Car accident, Insurance, London On
May 14, 2023
7 Things Everyone Should Know About Chiropractic
7 Ways Chiropractic Keeps You Healthy, and the Research Behind it. Why get adjusted when you feel good? Chiropractic is often sought for the treatment of common conditions such as sciatica, headaches, and back pain. However, scientific research reveals that chiropractic care offers a wide array of additional health benefits, making it an attractive […]
Tags: chiropractic research, chiropractic wellness, chiropractor
April 25, 2023
Should You Use A Lumbar Support Belt?
Dr Laina explains the pros and cons of using a lumbar support belt, and shows you her favourite one. If you suffer from low back pain, sciatica or have had an injury, you may have wondered about using a low back belt/brace for support and relief. This type of brace can be very helpful […]
April 5, 2023
Fix Very Bad Posture with The Starfish Stretch
Bad Posture? Fix it with the Starfish Stretch! If you’re worried about your posture it’s not your fault. Our crazy culture leaves us no choice but to be stuck on our screens for everything. Patients are telling us that they need a solution because they’re starting to develop a hump and the neck pain and […]
- Easy Mobility and Strength
- Natural Health Hub
- Neck and Shoulder Pain Relief
- Quick Posture Fixes For Sitting and Standing
October 12, 2022
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