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How To Use The Ten Minute Cushion
Sore from Slouching? Try the Ten Minute Cushion! Is this you? “I try to sit straight, but I get lost in my work and then realize I’ve been slouching for hours! It’s really bad. I feel better after my adjustments but then I fall back into the same bad habits and it starts to […]
September 13, 2022
Forward Head Posture?
Do You Have Forward Head Posture? If you’re like most people these days…the answer’s YES. We’re hunching over computers all day, spending more hours on devices after work…and noticing the results in the mirror and in our health. The hump starting in your upper back (aka a “dowagers hump”), rounded shoulders, extra tension in […]
August 15, 2022
Posture and Anxiety
Can Your Posture Cause Anxiety? Take a moment to notice the position you’re in. Are you looking down reading this on your phone, rounded forward at your desk or lying on the couch with your computer in your lap? (my favourite faux pas). If you answered yes to one of these questions, you’re likely […]
February 26, 2022
Headaches & Migraines
Freedom from Headaches and Migraines Imagine waking up each day without the looming dread of a headache or migraine. It’s a reality I once thought unattainable until I discovered power of chiropractic care. As someone who knows firsthand the debilitating effects of chronic headaches, I understand the toll they can take on one’s life. […]
February 3, 2021
Living with Scoliosis
Living with scoliosis doesn’t have to be painful or limiting. Learning to take care of your scoliosis ensures your spine stays healthy and you continue to do all of the activities you love. Have you been told you have scoliosis? Are you worried you may live in constant pain or need a brace or […]
January 29, 2021
Clear Brain Fog
Struggling With Brain Fog? “I’m having trouble retrieving words, staying focused and I have to think about thinking…is it just age or should I be worried?” Sound like it could be brain fog. Brain fog is challenging to describe and diagnose, as it often has multiple causes. It can feel like a low energy state […]
Tags: brain fog, chiropractor london ontario
July 7, 2019
3 Tips to Avoid Weight Loss Self Sabotage
Weight loss is about so much more than food. Here’s three things you can do (besides making healthy choices) that will ensure your success. Please stop telling yourself you’re deprived. We get it…Your friends seem to be able to eat whatever they want and you had a hard day, can’t you just eat a few cookies? […]
Tags: weight loss, weight loss london on
April 30, 2017
The Benefits of Chlorophyll
Chlorophyll’s Natural Healing Properties Chlorophyll is the naturally occurring part of the plant that makes it beautifully green. When taken as a liquid supplement it has many health benefits, is simple to use and is cost effective. You can purchase chlorophyll at any health food store but we’ve chosen to make Canadian made Land Art […]
Tags: chiropractor, chlorophyll, posture
February 25, 2017
Yoga or Pilates
Which One is For You? This article was reprinted form Dr. Shulman’s article in Canadian Living. When people discuss the physical benefits of exercise, they tend to focus on the three Ss: strength, stamina and slimming. With this in mind, their training program usually consists of weight-lifting to build muscle, with some form […]
Tags: chiropractic, pilates, yoga
April 28, 2014
Glycemic Index vs Glycemic Load
Why Carrots Won’t Make You Gain Weight This article is reprinted from Dr. Shulman’s article in Canadian Living. I know what you’re thinking. You understand how to balance your carbohydrates, proteins and fats and you are beginning to understand the glycemic index. You then hear a friend mention how important it is to know […]
March 20, 2014
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